WEEKLY COMMUNITY MEDITATION AND MINDFULNESS CLASSES
I guide a variety of techniques such as relaxation, mindfulness, mantra, sound and loving-kindness. I teach easy, effective, life-changing meditation for everyone! All are welcome and no previous experience is required. This is a wonderful opportunity to take some time out for yourself and experience the many benefits.
Research studies have found meditation to be highly effective for stress related conditions, brain function and cardiovascular health. You feel calmer, more focused, sleep better, less reactive, happier and enjoy self-acceptance.
When: Tuesday’s- 5.30pm
Where: Villeneuve Drive, Narromine.
Cost: $25 (Allow 1hr). Card facilities available.
- Wear comfortable clothes.
- No experience necessary- relaxation/stress reducing techniques.
*Please book in by calling or messaging*
Energy Healing Sessions available (Vibrational Energy clearing and Healing) $160hr
